The Adult Jiu Jitsu program is for you if…
You do not need experience to start. In fact, many adults who join us are walking into a Jiu Jitsu academy for the very first time.
- You are brand new and want to start the right way
- You want to get in shape while learning something real
- You want practical Jiu Jitsu and self-defense skills
- You want serious coaching in a supportive, no-ego environment
- You want a clean, professional, family-friendly academy
- You already train and want a better room to grow in
The Adult Jiu Jitsu program is for you if…
You do not need experience to start. In fact, many adults who join us are walking into a Jiu Jitsu academy for the very first time.
- You are brand new and want to start the right way
- You want to get in shape while learning something real
- You want practical Jiu Jitsu and self-defense skills
- You want serious coaching in a supportive, no-ego environment
- You want a clean, professional, family-friendly academy
- You already train and want a better room to grow in
No Experience Needed. No Ego. Just Progress.
Starting something new can feel intimidating. A lot of adults wonder if they are too out of shape, too old, or too inexperienced to begin.
At Chesapeake Grappling Academy, you will not be thrown into the deep end or expected to figure things out on your own.
Our adult program is built to help beginners learn step by step in a structured, respectful environment. You will be guided through the fundamentals, train at your pace, and develop confidence over time.
Whether your goal is fitness, self-defense, competition, or simply learning something new, we help you build from the ground up.
No Experience Needed. No Ego. Just Progress.
Starting something new can feel intimidating. A lot of adults wonder if they are too out of shape, too old, or too inexperienced to begin.
At Chesapeake Grappling Academy, you will not be thrown into the deep end or expected to figure things out on your own.
Our adult program is built to help beginners learn step by step in a structured, respectful environment. You will be guided through the fundamentals, train at your pace, and develop confidence over time.
Whether your goal is fitness, self-defense, competition, or simply learning something new, we help you build from the ground up.
How Does Our Adult Jiu Jitsu Program Work?
ADULT BASICS
Jiu Jitsu can be a hard and intimidating activity to get into. The focus of our basics class is to help prepare the mind and body for our higher level classes. We start with a short movement specific warm up to help us warm up the joints and muscles. From there we progress to our technical instruction and drilling time. Our focus is to teach the basic principles, transitions, and techniques of all position. Drilling takes place with a compliant partner and resistance level remains relatively low. This helps the student gain a fundamental understanding which can be tested in our intermediate and advanced level classes. This class is perfect for those with no background or training.
Recommended: White through Black belt
ADULT INTERMEDIATE
This class takes the foundation that is established in our basics class, and we begin to build. In this class we start developing our technique chains and sequences. Part of our intermediate classes includes positional sparring. In this section of class your instructor will explain the position and situation, and then your training partner will provide live and more active resistance. We do this in an effort to help wire our brain, and create new pathways to help us make decisions under stress.
Recommended White belt through Black belt
ADULT ALL LEVELS – NO GI
Students can expect to work on specialized positions and technique. This class is a combination of compliant partner drilling, positional, and neutral sparring.
Recommended: White through Black Belt
How Does Our Adult Jiu Jitsu Program Work?
ADULT BASICS
Jiu Jitsu can be a hard and intimidating activity to get into. The focus of our basics class is to help prepare the mind and body for our higher level classes. We start with a short movement specific warm up to help us warm up the joints and muscles. From there we progress to our technical instruction and drilling time. Our focus is to teach the basic principles, transitions, and techniques of all position. Drilling takes place with a compliant partner and resistance level remains relatively low. This helps the student gain a fundamental understanding which can be tested in our intermediate and advanced level classes. This class is perfect for those with no background or training.
Recommended: White through Black belt
ADULT INTERMEDIATE
This class takes the foundation that is established in our basics class, and we begin to build. In this class we start developing our technique chains and sequences. Part of our intermediate classes includes positional sparring. In this section of class your instructor will explain the position and situation, and then your training partner will provide live and more active resistance. We do this in an effort to help wire our brain, and create new pathways to help us make decisions under stress.
Recommended White belt through Black belt
ADULT ALL LEVELS – NO GI
Students can expect to work on specialized positions and technique. This class is a combination of compliant partner drilling, positional, and neutral sparring.
Recommended: White through Black Belt
JOIN TODAY!
Join our academy and help expand South Chesapeake’s best martial arts community! We promise not only an improvement in your physical and martial arts prowess, but also the unforgettable experience of learning and growing alongside a fellowship!
